All Blog Posts
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Hey yeah I know… I am behind. Stress has gotten to be a bit. My Dad had surgery and they had to remove his whole kidney. But Thank God. He is now cancer free. That then Mom had chemo… I put them before me… It is hard at times. I have...
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Hey .. How are you guys? I am doing good another 5 lbs down this week yes! .. I must be doing something right .. Haha.. Well I am starting to try new foods .. And I have to tell you.. I was at my cousins moms house.. Her mom has done the diet also .....
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The Preacher at the church I attend read this poem a few sundays back.. And it has been on my heart and mind ever scince then..And I wanted to share it with you.. Don't Quit When things go wrong as they sometimes will, When the road you're trudging...
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I need to .. Working on it I been feeling so much better .. I tell ya .. Just a little bit of weight off me and I feel so much better .. Really ! But this week was a bit ruff Cause of it I gained 2 pounds.. .. I am not eating enough… I get where...
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Hey!! .. GUESS WHAT?? ~grins~ … I LOST 14 lbs!! Yes I did. No I am not kidding! 14 lbs! The meds are working. I am so happy! I am working hard on my goals. This week has been good. I kicked off my Monday off with the 14 lbs weight loss. And I have...
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Ok this week was ruff… I didn’t lose, I gained. But one my thyroid is out of wack I stared meds for that. And I am starting to have more energy. And feel more human. Not so tired all the time. I try not to get down on myself. I am keeping...
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Yes it is another week.. I know I am a bit off .. Ok .. A LOT Off ……this week .. My Dad is sick.. Sometimes when you think wow you been thru a lot .. Then something happens and you think goodness Dear lord can I take much more.?. Well ....
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Yes… It is me… I can give you tons of excuses… Reasons, explanations… My mother was Sick… Another Cancer Scare… Yes more surgery… And I took time to care for her… Cancer is a scary thing…...
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Last night I was invited to go to a meeting at the Weigh Station to share your journey since reaching the Maintenance Stage. There were about a dozen people there who attended in addition to the dietitian, one of the nurses and a personal trainer. At...
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“Are you still on that diet?” I get that question all the time from my friends, colleagues, and family. Well it depends on how you look at it? For me, I do not consider myself on that diet, but I do consider myself as having new healthy eating...
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I have had a huge responsce of prayers and people contacting me or trying to :)... Anyways I am ok.. Yes I am human. I am trying to take a deep breath and just get back on.. For some reason.. getting on my Horse out in the field after we both took a tumble...
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I feel like the Prodigal Son Wasting the gift of knowleage that Dr shaffer has given me. And Now with starting to come to my senses returning and begging for Dr. Shaffers mercy. I dont blame him. Also I could see the day that he could turn and and say...
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This week.. I have been doing work around the house. My baby cousin is graduating soon from High school. And the only thing she wanted. Was the barn to be fixed. She wanted 3 working stalls for her horses. So this week I have been helping with that. My...
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My health, And my Family... should always come first. I am learning still I guess that what life is about. You make mistakes and if you are lucky you get the wake up call you need. And hopefully you can get things where they need to be. I guess that I...
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Greetings Everyone! It will soon be three months since I started maintenance and I've still managed to lose weight. I've lost 58 lbs . I seem to be holding steady at this point. I still feel great and I'm very thankful for the guidance of...
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