All Blog Posts
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Last night I was invited to go to a meeting at the Weigh Station to share your journey since reaching the Maintenance Stage. There were about a dozen people there who attended in addition to the dietitian, one of the nurses and a personal trainer. At...
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“Are you still on that diet?” I get that question all the time from my friends, colleagues, and family. Well it depends on how you look at it? For me, I do not consider myself on that diet, but I do consider myself as having new healthy eating...
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I have had a huge responsce of prayers and people contacting me or trying to :)... Anyways I am ok.. Yes I am human. I am trying to take a deep breath and just get back on.. For some reason.. getting on my Horse out in the field after we both took a tumble...
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I feel like the Prodigal Son Wasting the gift of knowleage that Dr shaffer has given me. And Now with starting to come to my senses returning and begging for Dr. Shaffers mercy. I dont blame him. Also I could see the day that he could turn and and say...
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This week.. I have been doing work around the house. My baby cousin is graduating soon from High school. And the only thing she wanted. Was the barn to be fixed. She wanted 3 working stalls for her horses. So this week I have been helping with that. My...
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My health, And my Family... should always come first. I am learning still I guess that what life is about. You make mistakes and if you are lucky you get the wake up call you need. And hopefully you can get things where they need to be. I guess that I...
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Greetings Everyone! It will soon be three months since I started maintenance and I've still managed to lose weight. I've lost 58 lbs . I seem to be holding steady at this point. I still feel great and I'm very thankful for the guidance of...
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Hey you all... I posted a new pic... and I added abit of new detail to my Bio.. other than that not much has changed on my site.... But I am still alive and kickin!! I took on a new Job a while Back I said good bye to lunch lady land... And Back to babysitting...
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Hey everyone!! I am so excited warmer weather is ahead of us. Oh I can’t wait Saturday was enough of a teaser to get me going!! I am ready to clean my house.. And play outside!! The sun is out and it is a wonderful motivation!! I am ready to walk...
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By the end of this week I will have been officially on "maintenance" for one month and I've still managed to lose weight. This morning when I weighed in, I was down 54 pounds! I remember when I started the program and the success I was having...
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Life has it's ups and downs. And I am loving the rollercoster that it can be at times. Sometimes we laugh in sheer delight at how things work out and other times we cry with our failures and sadness of defeats. But we have to keep going and as some...
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Next week I will complete six months with the Weigh Station Program and I’ve lost 50 pounds ! It has been an amazing journey and I am still in awe of what I’ve accomplished with the support of everyone at the Weigh Station. I’ve learned...
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When you think about losing weight, it’s all about the pounds. When you set a goal for how much weight you’d like to lose you set a goal weight and determine the pounds you must lose to get to the desired weight. The thing that amazes me the...
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I have been lax in my dieting. My life has kind of spiraled out of control…..But I am tired of the kidding myself. I am tired of being the girl that I am, I now want to be come the woman I can be….. I know what I want… I know who...
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Six months ago, I wouldn’t go near the scales. I knew that I didn’t want to face the reality that I was way over weight. I didn't want to see numbers on the scales. It made it oh so real. Now, I can’t wait to get on the scales. I...
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