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maintenance
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healthy eating habits
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Inquiring Minds Want to Know
by
Mary Ann
“Are you still on that diet?” I get that question all the time from my friends, colleagues, and family. Well it depends on how you look at it? For me, I do not consider myself on that diet, but I do consider myself as having new healthy eating...
Filed under:
success
,
maintenance
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healthy eating habits
Looking Back -Looking Ahead
by
Mary Ann
Next week I will complete six months with the Weigh Station Program and I’ve lost 50 pounds ! It has been an amazing journey and I am still in awe of what I’ve accomplished with the support of everyone at the Weigh Station. I’ve learned...
Filed under:
moderation
,
patterns
,
maintenance
,
plateau