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Are you interested in joining a support group? by Mary Ann

Last night I was invited to go to a meeting at the Weigh Station to share your journey since reaching the Maintenance Stage. There were about a dozen people there who attended in addition to the dietitian, one of the nurses and a personal trainer. At...

Inquiring Minds Want to Know by Mary Ann

“Are you still on that diet?” I get that question all the time from my friends, colleagues, and family. Well it depends on how you look at it? For me, I do not consider myself on that diet, but I do consider myself as having new healthy eating...

A New Year – A New Me! How about You? by Mary Ann

It’s late January and the time of year when many people who have resolved to lose weight have just given up. The beginning of the New Year offers a chance for a fresh start, being optimistic and a resolve for accomplishment. I’m sure you’ve...
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