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Are you interested in joining a support group? by Mary Ann

Last night I was invited to go to a meeting at the Weigh Station to share your journey since reaching the Maintenance Stage. There were about a dozen people there who attended in addition to the dietitian, one of the nurses and a personal trainer. At...
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Inquiring Minds Want to Know by Mary Ann

“Are you still on that diet?” I get that question all the time from my friends, colleagues, and family. Well it depends on how you look at it? For me, I do not consider myself on that diet, but I do consider myself as having new healthy eating...
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Update on Maintaining by Mary Ann

Greetings Everyone! It will soon be three months since I started maintenance and I've still managed to lose weight. I've lost 58 lbs . I seem to be holding steady at this point. I still feel great and I'm very thankful for the guidance of...
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Maintaining Your Weight Loss by Mary Ann

By the end of this week I will have been officially on "maintenance" for one month and I've still managed to lose weight. This morning when I weighed in, I was down 54 pounds! I remember when I started the program and the success I was having...
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Looking Back -Looking Ahead by Mary Ann

Next week I will complete six months with the Weigh Station Program and I’ve lost 50 pounds ! It has been an amazing journey and I am still in awe of what I’ve accomplished with the support of everyone at the Weigh Station. I’ve learned...
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Pounds vs. Inches: Which is better? by Mary Ann

When you think about losing weight, it’s all about the pounds. When you set a goal for how much weight you’d like to lose you set a goal weight and determine the pounds you must lose to get to the desired weight. The thing that amazes me the...
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Build a Loving Relationship with Your Scales by Mary Ann

Six months ago, I wouldn’t go near the scales. I knew that I didn’t want to face the reality that I was way over weight. I didn't want to see numbers on the scales. It made it oh so real. Now, I can’t wait to get on the scales. I...
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A New Year – A New Me! How about You? by Mary Ann

It’s late January and the time of year when many people who have resolved to lose weight have just given up. The beginning of the New Year offers a chance for a fresh start, being optimistic and a resolve for accomplishment. I’m sure you’ve...
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