Recipes
Though it may sometimes seem that the limited choices and lack of diversity make sticking with the program difficult, the reality is that we have to change our preparation habits, as well as our eating habits. For instance, if you have been in the habit of eating fried foods or boxed dinners you have likely developed a routine around that eating habit, which then affects how you react to the question, "What's for dinner?" The goal is to think and act differently. Successful clients will tell you that it is all about getting creative and staying with it. One of the big temptations comes when you get bored with the same foods day after day. You start wanting something different, and if you aren't careful you find yourself making bad choices. Just remember, the program will work for you if you work the program.
Approximate Serving Sizes for the Stage 2 Cookbook: Click here to download
Have your own recipe you would like to share with us?
Click here to add yours!
Recipe Of The Month
|
Breakfast
|
Main Courses
Recipe Of The Month
Lemon Herb Tilapia
Recipe Name: Lemon Herb Tilapia
Recipe Instructions: Ingredients:
2 Pkts True Lemon packets
2 Tbsp olive oil
1 Tbsp fresh chopped parsley
3/4 tsp salt
1/8 tsp black pepper
1/4 C chopped green onions
4 Tilapia fillets, about 4 oz each
Preparation:
In a small bowl add oil, parsley, True Lemon packets, salt, pepper and green onion. Place Fish Fillets in baggie with oil contents and allow to marinate overnight.
The next day, preheat oven to 400 degrees. Spray 12 X 8 baking dish. Place fillets in baking dish and bake for 15 minutes or until flakey.
Have your own recipe you would like to share with us?
Click here to add yours!