Tips & Tricks
The key to success in this program is consistency and determination. Once you have set your mind firmly in the idea that you want to change your life, you have to start believing in yourself and affirming the new you. You are not alone, however. One of the wonderful things about being involved with the Weigh Station community is that everyone wants to see you succeed, especially those who are beign successful changing their own lives. In other words, we are all pulling with you because we know the mental and emotional effort involved.
Purge the pantry
If you really want to see how conditioned you are to snacking, purge your pantry. Go through the pantry and throw out anything that comes in a box. Seriously! Cereal, snacks, instant potatoes, these are all temptations you don't need. In their place, put a note that asks, "Are you really hungry?" Then pay attention to how many times you open the pantry and look inside for something to eat. Each time ask yourself the question and then get a drink of water or a handful of grapes. This may seem a little silly, but you will be amazed when you realize that opening the pantry for that little snack happens a lot more often than you think.
Grapes, the perfect snack
Try putting a bowl of grapes next to the fridge, or right on the top shelf. That way your best choice is front and center, and you can just grab a small handful of grapes. You will find that six or seven grapes can easily satisfy that urge.
Like a Boy Scout, be prepared
If you have a busy or long day, pack some low fat string cheese and a small apple or 12 grapes. It's easy and it will keep you from hitting the candy machine.